Hi everyone
Thank you so much for joining my cycle fit group. I can’t wait to get started with you, here are some details.
We will start the cycles maybe next week.
We will be cycling on sunday and the time will be different every week, also the cycle with variety between every week and every second week. I will send out a reminder a few days prior.
Here is the link to the mapmyride website
With your device go to the app store and get the app mapmyride.
Once you all have the app I will run a workshop showing you have to set your goals, share with the group and learn how to use the app. .
I will help you create goals, and if you complete your goals you will get a drink bottle for your efforts. The person that gets the biggest improvement, will get given a prize.
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