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Email: Bike ride.

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Reflection

Refection:
On the 19th of June I ran my first bike ride group. I had 6 people come which was a great turn out.
We started off with doing a little ride to see if everyones seat height was right and if there tire pressure was pumped enough. Then we went for a 4km bike round Hagley park then stopped and then did another 4km ride not stopping and going faster. Some people had theie map may ride going which was good to see what everyones pace was. With map my ride when ever someone in the group goes for a ride everyone will get a message saying Emma has rode 10 km.
Next time I could do better at making sure everyone has the app, made thier goals, make a group message on my phone and try and encourage people that if they can't make the Sunday rides to still do a ride in their spear time. I also needed to take some photos.
Our cycle was great fun and everyone did really well.
Thanks very much to Lucy's dad Nik who came along to bike with us.

Heres the track we took:           We rode 11km
 

Organising for bike ride

sheets

I have created these sheets.
On these sheets there is if they turn up to the bike rides, how many goals they have completed, if they have made their goals and if they have set the app mapmayride.

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Hi everyone

Thank you so much for joining my cycle fit group. I can’t wait to get started with you, here are some details.

We will start the cycles maybe next week.

We will be cycling on sunday and the time will be different every week, also the cycle with variety between every week and every second week. I will send out a reminder a few days prior.

Here is the link to the mapmyride website

http://www.mapmyride.com/app/

With your device go to the app store and get the app mapmyride.

Once you all have the app I will run a workshop showing you have to set your goals, share with the group and learn how to use the app.   .

I will help you create goals, and if you complete your goals you will get a drink bottle for your efforts. The person that gets the biggest improvement, will get given a prize.

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